90 Day Goals

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60
61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 344

Tom Pull-ups: 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25
Tom Bench Press: ??? 100 105 110 115 120 125 130 135
Winnie Pull-ups: 0 1 2 3 4 5 6 7 8 9 10 11 12 13
Winnie Weight: 124 123 122 121 120 119 118 117 116
Winnie Body Fat %: 30 29 28 27 26 25 24 23 22 20

Monday, June 25, 2007

Are you friggin kidding me?

Quick rant. A couple posts back, I mentioned that the creatine serum I was taking previously was, at best, useless and, at worst, mildly toxic according to some research I came across. So I switched to creatine powder and have been mixing it with a scoop of whey protein and a glass of milk after each workout. I just finished today's potion and as I was putting the glass in the sink, I noticed a white sludge in the bottom of the glass. Apparently creatine powder doesn't dissolve so well in milk that's already saturated with protein powder. And of course, it so happens that I often drink these potions out of plastic glasses with white bottoms which have effectively camouflaged the white creatine sludge in the bottom. I wonder if I've actually managed to injest any creatine at this point. I could be getting the same friggin results from eating a scoop of sand every day. Sigh.

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